Quaker · Kitchen staple

Rolled Oats

More snack than supplement.

D49/100
protein / 100 g
12 g
13% of calories · mostly filler
₹100 buys
52 g
of protein
sugar
1 g
none added
price
₹230
1 kg

How it scored 49/100

DENSITY13% of calories are protein2/25
QUALITYamino score 0.57, Incomplete11.4/20
DOSE1 bowl (40 g) = 4.8 g2.9/15
VALUE₹67 per usable 20 g12.4/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

first on the label · Rolled oats (100% wholegrain), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 12 g/100 g · 3.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from Quaker

all Quaker →
DOats Plus (Multigrain Advantage)Quaker · 46/100DMultigrain Oats (Ragi, Barley, Wheat, Flax)Quaker · 45/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.