The brand, graded

Saffola

3 products on the index · average grade D (45/100) · 0 score A–B, 2 score D–F

Davg 45
best of the lineup
CClassic Oats (Plain Rolled)50/100
worst of the lineup
DMasala Oats Veggie Twist41/100
what Saffola shouts
“12.6 g protein per 100 g”“ready in 3 minutes”“made with wholegrain oats”
what the math says

Across the lineup the brand averages grade D. More snack than supplement. 2 of 3 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every Saffola product, best to worst

1CClassic Oats (Plain Rolled)Kitchen staple · 13 g/100 g · ₹55/20 g usable502DMasala Oats Classic MasalaKitchen staple · 10 g/100 g · ₹131/20 g usable433DMasala Oats Veggie TwistKitchen staple · 10 g/100 g · ₹193/20 g usable41
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.