Saffola · Kitchen staple

Masala Oats Classic Masala

More snack than supplement.

D43/100
they shout
“ready in 3 minutes”
what’s true
10 g protein, 10% of calories, 2 g added sugar. Grade D.
protein / 100 g
10 g
10% of calories · mostly filler
₹100 buys
28 g
of protein
sugar
5 g
2 g added
price
₹180
500 g jar

How it scored 43/100

DENSITY10% of calories are protein1.6/25
QUALITYamino score 0.55, Incomplete11/20
DOSE1 sachet (40 g) = 4 g2.4/15
VALUE₹131 per usable 20 g10.1/20
CLEAN2 g added sugar / 100 g18/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

first on the label · Rolled oats (73.9%), maltodextrin, salt, spices & condiments, dried vegetables, sugar, starch, hydrolysed vegetable protein, flavour enhancers (627, 631), antioxidant (320 BHA), full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 10 g/100 g · 2.5 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

More from Saffola

all Saffola →
CClassic Oats (Plain Rolled)Saffola · 50/100DMasala Oats Veggie TwistSaffola · 41/100

Better kitchen staple, same shelf

ASoya Chunks (Badi)Nutrela · 88/100ASoya Chunks (Badi)Fortune · 88/100AHigh Protein Soya GranulesNutrela · 87/100AHigh Protein Soya Mini ChunksNutrela · 86/100BChana DalTata Sampann · 67/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.