Saffola · Kitchen staple

Classic Oats (Plain Rolled)

Name: Saffola Classic Oats (Plain Rolled)
Brand: Saffola
Price: 199 INR
Availability: InStock

Fine. Does the job, no medals.

C50/100

they shout

“12.6 g protein per 100 g”

what’s true

13 g protein, 14% of calories. Grade C.

protein / 100 g

13 g

14% of calories · mostly filler

₹100 buys

63 g

of protein

sugar

1 g

none added

price

₹199

1 kg

How it scored 50/100

DENSITY14% of calories are protein2.2/25

QUALITYamino score 0.57, Incomplete11.4/20

DOSE1 bowl (40 g) = 5 g3/15

VALUE₹55 per usable 20 g13.1/20

CLEANno added sugar20/20

quality · DIAAS

0.54

Incomplete, pair it

leucine / serving

0.4 g

below the 2.7 g trigger

planet / 20 g usable

889 g CO₂

Very heavy footprint · 778 L water

first on the label · Rolled oats (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 13 g/100 g · 3.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.