Saffola · Kitchen staple

Masala Oats Veggie Twist

More snack than supplement.

D41/100
they shout
“made with wholegrain oats”
what’s true
10 g protein, 10% of calories, 3 g added sugar. Grade D.
protein / 100 g
10 g
10% of calories · mostly filler
₹100 buys
19 g
of protein
sugar
6 g
3 g added
price
₹120
6 sachets (228 g)

How it scored 41/100

DENSITY10% of calories are protein1.5/25
QUALITYamino score 0.55, Incomplete11/20
DOSE1 sachet (38 g) = 3.8 g2.3/15
VALUE₹193 per usable 20 g8.8/20
CLEAN3 g added sugar / 100 g17/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

first on the label · Rolled oats, dried vegetables, maltodextrin, salt, spices, sugar, starch, hydrolysed vegetable protein, flavour enhancers (627, 631), antioxidant (320 BHA), full list read.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 10 g/100 g · 2.5 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

More from Saffola

all Saffola →
CClassic Oats (Plain Rolled)Saffola · 50/100DMasala Oats Classic MasalaSaffola · 43/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.