The brand, graded

True Elements

3 products on the index · average grade D (48/100) · 0 score A–B, 2 score D–F

Davg 48
best of the lineup
CProtein Muesli (No Added Sugar)51/100
worst of the lineup
DRoasted Pumpkin Seeds47/100
what True Elements shouts
“0% dust”“30 g protein per 100 g”
what the math says

Across the lineup the brand averages grade D. More snack than supplement. 2 of 3 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every True Elements product, best to worst

1CProtein Muesli (No Added Sugar)Kitchen staple · 17 g/100 g · ₹138/20 g usable512DRolled Oats (Protein Rich)Kitchen staple · 13 g/100 g · ₹108/20 g usable473DRoasted Pumpkin SeedsNuts & spreads · 30 g/100 g · ₹187/20 g usable47
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.