True Elements · Kitchen staple

Protein Muesli (No Added Sugar)

Fine. Does the job, no medals.

C51/100
protein / 100 g
17 g
17% of calories · mostly filler
₹100 buys
21 g
of protein
sugar
8 g
none added
price
₹320
400 g

How it scored 51/100

DENSITY17% of calories are protein3.2/25
QUALITYamino score 0.68, Decent13.6/20
DOSE1 bowl (40 g) = 6.8 g4.1/15
VALUE₹138 per usable 20 g9.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water

What’s actually in it

first on the label · Rolled oats (35.4%), wheat flakes (25.6%), jowar flakes (18.3%), flax + pumpkin seeds (13%), almonds (5.3%), freeze-dried fruits, rosemary extract, full list read.

The fine print

Jaggery / gur: ‘Natural’, but glycemic index ~84, it spikes blood sugar a touch faster than white sugar. Minerals are a rounding error against the sugar.
FSSAI: 17 g/100 g · 4.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. ‘No added sugar’, sweetened with jaggery, whose glycemic index (~84) is actually higher than white sugar. Real food, real spike.

More from True Elements

all True Elements →
DRolled Oats (Protein Rich)True Elements · 47/100DRoasted Pumpkin SeedsTrue Elements · 47/100

Better kitchen staple, same shelf

ASoya Chunks (Badi)Nutrela · 88/100ASoya Chunks (Badi)Fortune · 88/100AHigh Protein Soya GranulesNutrela · 87/100AHigh Protein Soya Mini ChunksNutrela · 86/100BChana DalTata Sampann · 67/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.