True Elements · Nuts & spreads

Roasted Pumpkin Seeds

More snack than supplement.

D47/100
they shout
“30 g protein per 100 g”
what’s true
30 g protein, 21% of calories. Grade D.
protein / 100 g
30 g
21% of calories
₹100 buys
21 g
of protein
sugar
1 g
none added
price
₹175
125 g

How it scored 47/100

DENSITY21% of calories are protein3/25
QUALITYamino score 0.5, Incomplete10/20
DOSE1 handful (30 g) = 9 g5.4/15
VALUE₹187 per usable 20 g8.9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Roasted pumpkin seeds (100%, dry roasted), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 30 g/100 g · 5.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

More from True Elements

all True Elements →
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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.