True Elements · Kitchen staple

Rolled Oats (Protein Rich)

Name: True Elements Rolled Oats (Protein Rich)
Brand: True Elements
Price: 200 INR
Availability: InStock

More snack than supplement.

D47/100

they shout

“0% dust”

what’s true

13 g protein, 14% of calories. Grade D.

protein / 100 g

13 g

14% of calories · mostly filler

₹100 buys

33 g

of protein

sugar

1 g

none added

price

₹200

500 g

How it scored 47/100

DENSITY14% of calories are protein2.2/25

QUALITYamino score 0.57, Incomplete11.4/20

DOSE1 bowl (40 g) = 5.2 g3.1/15

VALUE₹108 per usable 20 g10.8/20

CLEANno added sugar20/20

quality · DIAAS

0.54

Incomplete, pair it

leucine / serving

0.4 g

below the 2.7 g trigger

planet / 20 g usable

889 g CO₂

Very heavy footprint · 778 L water

first on the label · Wholegrain rolled oats (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 13 g/100 g · 3.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.