BSN · Whey

Syntha-6 (Chocolate Milkshake)

Genuinely good. Buy without squinting.

B68/100
protein / 100 g
50 g
44% of calories
₹100 buys
18 g
of protein
sugar
5 g
3 g added
price
₹6,199
2.27 kg (5 lb)

How it scored 68/100

DENSITY44% of calories are protein12.2/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (44 g) = 22 g13.2/15
VALUE₹109 per usable 20 g10.7/20
CLEAN3 g added sugar / 100 g11.4/20

The deeper science

quality · DIAAS
0.97
Good
leucine / serving
2.3 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water

What’s actually in it

first on the label · 6-protein matrix (WPC, calcium caseinate, hydrolyzed WPC, WPI, micellar casein, MPI), polydextrose, creamer (sunflower oil, corn syrup solids, mono-/diglycerides), cocoa, maltodextrin, full list read.

artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.

The fine print

Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Acesulfame-K: Zero-calorie artificial sweetener, usually paired with sucralose to round off the aftertaste.
FSSAI: 50 g/100 g · 11 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from BSN

all BSN →
ASyntha-6 Isolate (Chocolate Milkshake)BSN · 81/100CTrue-Mass (Original, Chocolate Milkshake)BSN · 58/100CTrue-Mass 1200 (Chocolate Milkshake)BSN · 54/100

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APure 100% Micellar Casein Protein (Unflavoured)Nutrabay · 93/100AInstantised Whey Protein Isolate 92% (Unflavoured)Sinew Nutrition · 93/100AWhey Protein Isolate (Unflavoured)The Whole Truth · 92/100AZero Carb 100% Whey Isolate (Unflavoured)Isopure · 92/100AZero Carb Isolate 95% (Unflavoured)AbbZorb Nutrition · 92/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.