16 g protein, 16% of calories, 3 g added sugar. Grade C.
protein / 100 g
16 g
16% of calories · mostly filler
₹100 buys
14 g
of protein
sugar
6 g
3 g added
price
₹5,339
4.71 kg (10.38 lb)
How it scored 54/100
DENSITY16% of calories are protein4.5/25
QUALITYamino score 1, Complete20/20
DOSE1 serving (~314 g) = 49.9 g15/15
VALUE₹143 per usable 20 g9.8/20
CLEAN3 g added sugar / 100 g5.1/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
4 g
clears the 2.7 g muscle trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Maltodextrin + whole oat flour, protein blend (whey concentrate, calcium caseinate, milk protein isolate, micellar casein, egg albumin, hydrolyzed whey, glutamine peptides), sunflower-oil creamer (mono-/diglycerides), 4-gum blend, full list read.
⚠amino spiking riskCheap free amino acids (glycine, taurine) inside the protein blend can inflate the lab-tested 'protein' number without feeding a single muscle.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Acesulfame-K: Zero-calorie artificial sweetener, usually paired with sucralose to round off the aftertaste.
FSSAI: 16 g/100 g · 4.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.