3 g protein, 11% of calories, 12 g added sugar. Grade D.
protein / 100 ml
3 g
11% of calories · mostly filler
₹100 buys
15 g
of protein
sugar
14 g
12 g added
price
₹40
200 ml tetra
How it scored 37/100
DENSITY11% of calories are protein3.1/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (200 ml) = 6 g3.6/15
VALUE₹133 per usable 20 g10/20
CLEAN12 g added sugar / 100 ml0/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Toned milk (86%), sugar, cocoa solids (1.4%), stabilizers (415 xanthan, 412 guar, 407 carrageenan), sequestrant (452i), salt, vitamin premix, nature-identical & artificial chocolate flavouring, full list read.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 3 g/100 ml · 2.8 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 ml + per-100 kcal route. Not protein-marketed, just clears 3g/100ml; ~24g added sugar per 200ml pack makes it a sugar-delivery vehicle.