Eat Anytime · Protein snack

Mindful Millet Energy Bar (Assorted)

More snack than supplement.

D44/100
they shout
“3g protein per bar”
what’s true
12 g protein, 12% of calories. Grade D.
protein / 100 g
12 g
12% of calories · mostly filler
₹100 buys
9 g
of protein
sugar
4 g
none added
price
₹399
12 x 25 g

How it scored 44/100

DENSITY12% of calories are protein2.3/25
QUALITYamino score 0.7, Decent14/20
DOSE1 bar (25 g) = 3 g1.8/15
VALUE₹317 per usable 20 g7.2/20
CLEANno added sugar19/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Millet flakes & crisps (bajra, quinoa, ragi, jowar), oats, almonds, cocoa, rice crispy, FOS, date syrup, dark chocolate, rice bran oil, iron premix, vanilla, full list read.

⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 12 g/100 g · 3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Better protein snack, same shelf

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.