GRD · Nutrition powder

Lite Superior Protein Diskettes (Cardamom)

Fine. Does the job, no medals.

C56/100
they shout
“28% protein, sugarless”
what’s true
28 g protein, 27% of calories. Grade C.
protein / 100 g
28 g
27% of calories
₹100 buys
19 g
of protein
sugar
2 g
none added
price
₹360
250 g tin

How it scored 56/100

DENSITY27% of calories are protein6.7/25
QUALITYamino score 0.9, High18/20
DOSEfew diskettes (~30 g) = 8.4 g5/15
VALUE₹114 per usable 20 g10.6/20
CLEANno added sugar16/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Casein (milk protein), sweeteners (965i, 955), puffed rice, vegetable fat (vanaspati), malt extract, full list read.

⚠hydrogenated fatHydrogenated/partially-hydrogenated oils, the closest thing nutrition science has to a unanimous villain.

The fine print

Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
FSSAI: 28 g/100 g · 6.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from GRD

all GRD →
CSugar Free (Vanilla)GRD · 58/100DWhey Protein with Vitamins & Minerals (Chocolate)GRD · 44/100

Better nutrition powder, same shelf

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.