GRD · Nutrition powder

Whey Protein with Vitamins & Minerals (Chocolate)

More snack than supplement.

D44/100
protein / 100 g
25 g
27% of calories
₹100 buys
16 g
of protein
sugar
38 g
38 g added
price
₹612
400 g box

How it scored 44/100

DENSITY27% of calories are protein7.5/25
QUALITYamino score 1, Complete20/20
DOSE2 tbsp (30 g) in milk = 7.5 g4.5/15
VALUE₹122 per usable 20 g10.3/20
CLEAN38 g added sugar / 100 g1.8/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Sugar, skimmed milk powder, whey protein concentrate (whey protein 9.4%), maltodextrin, cocoa 5%, CMC (INS 466), full list read.

⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠preservativesSorbates/benzoates keeping it shelf-stable. Standard food tech, just not what 'fresh and natural' implies.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 25 g/100 g · 6.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. Calls itself whey protein; 38 g of every 100 g is sugar. The protein is real, the sweetener bill is enormous.

More from GRD

all GRD →
CSugar Free (Vanilla)GRD · 58/100CLite Superior Protein Diskettes (Cardamom)GRD · 56/100

Better nutrition powder, same shelf

BHP High Protein (Banana Vanilla)PentaSure · 70/100BHP High Protein (Vanilla, Sugar Free)Prohance · 68/100BHigh Protein (Vanilla)Nestlé Resource · 67/100B2.0 High Protein High Calorie (Vanilla)PentaSure · 65/100CB-Protin (Chocolate)British Biologicals · 61/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.