71 g protein, 70% of calories, 1 g added sugar. Grade B.
protein / 100 g
71 g
70% of calories · lean
₹100 buys
21 g
of protein
sugar
2 g
1 g added
price
₹6,199
1.81 kg (4 lb)
How it scored 74/100
DENSITY70% of calories are protein19.5/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (42 g) = 29.8 g15/15
VALUE₹96 per usable 20 g11.1/20
CLEAN1 g added sugar / 100 g8.9/20
The deeper science
quality · DIAAS
1.09
Excellent
leucine / serving
3.3 g
clears the 2.7 g muscle trigger
planet / 20 g usable
587 g CO₂
Heavy footprint · 569 L water
What’s actually in it
first on the label · Protein blend (WPC, hydrolyzed whey, MPI, WPI), L-carnitine L-tartrate, CLA, robusta coffee extract, rose hip + kelp, full list read.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
⚠herbal add-insAshwagandha/green-tea-extract style botanicals, the exact category the 2024 Indian study flagged as liver-stressing in bulk. Fine occasionally, not by the kilo.
The fine print
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Acesulfame-K: Zero-calorie artificial sweetener, usually paired with sucralose to round off the aftertaste.
FSSAI: 71 g/100 g · 17.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.