75 g protein, 78% of calories, 2 g added sugar. Grade A.
protein / 100 g
75 g
78% of calories · lean
₹100 buys
16 g
of protein
sugar
3 g
2 g added
price
₹5,464
1.13 kg (2.5 lb)
How it scored 80/100
DENSITY78% of calories are protein21.6/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (32 g) = 24 g14.4/15
VALUE₹129 per usable 20 g10.1/20
CLEAN2 g added sugar / 100 g13.7/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.9 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Isolate & peptide blend (whey peptides, WPI), whey protein concentrate, cocoa, natural & artificial flavors, full list read.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠thickener gumsGuar/xanthan/CMC/carrageenan, thickness that reads as 'richness'. Harmless for most, bloating for some.
The fine print
Sucralose: Zero-calorie artificial sweetener. Regulators rate it safe at normal intake; a 2023 lab study flagged a trace impurity (sucralose-6-acetate) as genotoxic in cells. Doses there were far above what a scoop delivers.
Acesulfame-K: Zero-calorie artificial sweetener, usually paired with sucralose to round off the aftertaste.
FSSAI: 75 g/100 g · 19.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.