9 g protein, 41% of calories, 2 g added sugar. Grade B.
protein / 100 ml
9 g
41% of calories
₹100 buys
18 g
of protein
sugar
7 g
2 g added
price
₹99
200 ml bottle
How it scored 71/100
DENSITY41% of calories are protein11.4/25
QUALITYamino score 1, Complete20/20
DOSE1 bottle (200 ml) = 18 g10.8/15
VALUE₹110 per usable 20 g10.7/20
CLEAN2 g added sugar / 100 ml17.8/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
1.8 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Skimmed milk (86.9%), milk protein isolate, milk protein concentrate, sugar, fructose, honey, alkalised cocoa, chocolate syrup, acidity regulators (452i, 340), lactase, citrus fibre, stevia, full list read.
✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Honey: A halo ingredient that is, metabolically, sugar with trace enzymes.
Stevia: Plant-derived, zero-calorie, no major safety flags at normal intake. About the cleanest sweetener a flavoured product can use.
FSSAI: 9 g/100 ml · 10.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route. Macros extrapolated from Cold Coffee variant of same line; flavour-specific label not sighted.