Sofit · Ready to drink

Soy Milk (Natural)

Fine. Does the job, no medals.

C53/100
protein / 100 ml
4 g
26% of calories
₹100 buys
22 g
of protein
sugar
3 g
2 g added
price
₹160
1 L

How it scored 53/100

DENSITY26% of calories are protein6.7/25
QUALITYamino score 0.91, High18.2/20
DOSE1 glass (200 ml) = 7 g4.2/15
VALUE₹100 per usable 20 g11/20
CLEAN2 g added sugar / 100 ml13.3/20

The deeper science

quality · DIAAS
0.9
Good
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
356 g CO₂
Moderate footprint · 356 L water

What’s actually in it

first on the label · Water, soyabeans (16.5%), sugar, flavour (natural, nature-identical & artificial - vanilla), acidity regulator (500ii), full list read.

⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 4 g/100 ml · 6.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 kcal route.

Better ready to drink, same shelf

AHigh Protein MilkSid's Farm · 85/100ATurbo 25g Protein Milkshake Vanilla CaramelEpigamia · 85/100ATurbo 25g Protein Milkshake Cookies & CreamEpigamia · 85/100AOrganic High Protein MilkAkshayakalpa · 84/100ASupr Water Protein Water (Mango Orange)Supr · 83/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.