So Good · Ready to drink

Almond Drink (Unsweetened)

Protein makes a cameo. Sugar headlines.

F33/100
protein / 100 ml
1 g
15% of calories · mostly filler
₹100 buys
2 g
of protein
sugar
0 g
none added
price
₹315
1 L

How it scored 33/100

DENSITY15% of calories are protein1.7/25
QUALITYamino score 0.4, Weak8/20
DOSE1 glass (250 ml) = 1.5 g0.9/15
VALUE₹2,625 per usable 20 g2.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.4
Low, needs a partner
leucine / serving
0.1 g
below the 2.7 g trigger
planet / 20 g usable
450 g CO₂
Heavy footprint · 6,950 L water

What’s actually in it

first on the label · Water, almonds (2.6%), mineral premix, acidity regulator (500ii), emulsifier (322 lecithin), salt, stabiliser (418 gellan), vitamins, full list read.

FSSAI: 1 g/100 ml · 3.8 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 kcal route. A 250 ml glass carries 1.5 g protein, the protein of about seven almonds, at premium prices. It’s a texture, not a protein source.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.