Yogabar · Protein bar

20g Protein Bar - No Added Sugar (Almond Fudge)

Fine. Does the job, no medals.

C63/100
they shout
“20g protein per bar”
what’s true
29 g protein, 30% of calories. Grade C.
protein / 100 g
29 g
30% of calories
₹100 buys
16 g
of protein
sugar
2 g
none added
price
₹625
5 x 70 g

How it scored 63/100

DENSITY30% of calories are protein7.1/25
QUALITYamino score 0.85, High17/20
DOSE1 bar (70 g) = 20.3 g12.2/15
VALUE₹145 per usable 20 g9.8/20
CLEANno added sugar17/20

The deeper science

quality · DIAAS
0.97
Good
leucine / serving
2.1 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water

What’s actually in it

first on the label · Almonds (35%), protein blend 25% (whey concentrate, lentil protein), dates (16%), prebiotic fibre FOS (12%), cocoa (10%), rice bran oil, flax, rosemary extract, vanilla, full list read.

⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
FSSAI: 29 g/100 g · 7.5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.