Pro 20g Protein Bar - Double Cocoa (67 g, Box of 5)
Fine. Does the job, no medals.
C64/100
they shout
“20 g protein per bar”
what’s true
30 g protein, 24% of calories. Grade C.
protein / 100 g
30 g
24% of calories
₹100 buys
12 g
of protein
sugar
19 g
none added
price
₹825
5 × 67 g (335 g)
How it scored 64/100
DENSITY24% of calories are protein5.7/25
QUALITYamino score 0.85, High17/20
DOSE1 bar (67 g) = 20.3 g12.2/15
VALUE₹191 per usable 20 g8.8/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.6 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Dates, whey protein (concentrate+isolate), cocoa solids, cocoa butter, nuts, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
The fine print
Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 30 g/100 g · 6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.