The brand, graded

The Whole Truth

42 products on the index · average grade C (63/100) · 13 score A–B, 5 score D–F

Cavg 63
best of the lineup
AWhey Protein Isolate (Unflavoured)92/100
worst of the lineup
DBreakfast Muesli (Choco Fruit Crunch)43/100
what The Whole Truth shouts
“26 g protein per scoop”“24 g protein per scoop”“25 g protein per scoop”
what the math says

Across the lineup the brand averages grade C. Fine. Does the job, no medals. 5 of 42 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every The Whole Truth product, best to worst

1AWhey Protein Isolate (Unflavoured)Whey · 86 g/100 g · ₹81/20 g usable922AWhey Protein Concentrate (Unflavoured)Whey · 83 g/100 g · ₹58/20 g usable913AWhey Protein Isolate+Concentrate (Pista Badaam, 24 g)Whey · 73 g/100 g · ₹87/20 g usable874AWhey Protein Isolate+Concentrate (Light Cocoa, 24 g)Whey · 71 g/100 g · ₹90/20 g usable865AWhey Protein Isolate+Concentrate (Mango Milkshake, 24 g)Whey · 71 g/100 g · ₹90/20 g usable866AWhey Protein Isolate+Concentrate - Cold Coffee (24 g, 1 kg)Whey · 71 g/100 g · ₹127/20 g usable867AWhey Protein Isolate+Concentrate - Strawberry Shake (24 g, 1 kg)Whey · 70 g/100 g · ₹154/20 g usable848APlant Protein - Double Cocoa (25 g, 1 kg)Plant protein · 67 g/100 g · ₹88/20 g usable819BPlant Protein - Pista Badaam (24 g, 1 kg)Plant protein · 63 g/100 g · ₹104/20 g usable7610BPlant Protein - Apple Beetroot Carrot (21 g, 1 kg)Plant protein · 57 g/100 g · ₹139/20 g usable7511B15 g Protein Beginner's Powder (Ragi Cocoa sachet)Whey · 50 g/100 g · ₹100/20 g usable7412BBeginner's 15 g Protein Powder - Cold Coffee (1 kg)Whey · 50 g/100 g · ₹119/20 g usable7413BAll-in-One 20 g Protein BarProtein bar · 30 g/100 g · ₹133/20 g usable6714CPro 20g Protein Bar - Coffee Cocoa (67 g, Box of 5)Protein bar · 30 g/100 g · ₹191/20 g usable6415CPro 20g Protein Bar - Double Cocoa (67 g, Box of 5)Protein bar · 30 g/100 g · ₹191/20 g usable6416CPro 20g Protein Bar - Peanut Cocoa (67 g, Box of 5)Protein bar · 31 g/100 g · ₹201/20 g usable6217CPro 20g Protein Bar - Hazelnut Cocoa (67 g, Box of 5)Protein bar · 31 g/100 g · ₹227/20 g usable6218CProtein Bar (Double Cocoa)Protein bar · 29 g/100 g · ₹203/20 g usable6119CProtein Bar - Coffee Cocoa (52 g, Box of 8)Protein bar · 28 g/100 g · ₹181/20 g usable6020CProtein Bar - Peanut Cocoa (52 g, Box of 8)Protein bar · 29 g/100 g · ₹184/20 g usable5921CProtein Bar - Orange Cocoa (52 g, Box of 8)Protein bar · 26 g/100 g · ₹239/20 g usable5822CProtein Bar - Cranberry Raisin (52 g, Box of 8)Protein bar · 23 g/100 g · ₹245/20 g usable5723CProtein Bar - Lemon Cranberry (52 g, Box of 8)Protein bar · 24 g/100 g · ₹255/20 g usable5724CMillet Protein Bar - Peanut Millet Cocoa (55 g, Pack of 8)Protein bar · 25 g/100 g · ₹248/20 g usable5725CFOOD DRINK Pre-Teen Milk-Mix - Double Cocoa, 7-12 yrs (1 kg)Kitchen staple · 29 g/100 g · ₹153/20 g usable5726CMillet Protein Bar - Almond Millet Cocoa (55 g, Pack of 8)Protein bar · 24 g/100 g · ₹260/20 g usable5627CMillet Protein Bar - Mocha Millet (55 g, Box of 8)Protein bar · 23 g/100 g · ₹266/20 g usable5528CMini Protein Bar - Coffee Cocoa (27 g, Box of 12)Protein bar · 27 g/100 g · ₹207/20 g usable5529CMini Protein Bar - Peanut Cocoa (27 g, Box of 12)Protein bar · 29 g/100 g · ₹208/20 g usable5530CProtein Bar - Hazelnut Cocoa (52 g, Box of 8)Protein bar · 23 g/100 g · ₹340/20 g usable5431CMillet Protein Bar - Hazelnut Millet (55 g, Box of 8)Protein bar · 22 g/100 g · ₹355/20 g usable5432CMini Protein Bar - Double Cocoa (27 g, Box of 12)Protein bar · 26 g/100 g · ₹221/20 g usable5433CProtein Bar - Walnut Fudge (55 g, Box of 5)Protein bar · 21 g/100 g · ₹399/20 g usable5334CMini Protein Bar - Cranberry Raisin (27 g, Box of 12)Protein bar · 23 g/100 g · ₹265/20 g usable5335CPeanut Butter Protein BarProtein bar · 25 g/100 g · ₹231/20 g usable5236CBreakfast Muesli (5 Grain, No Added Sugar)Kitchen staple · 17 g/100 g · ₹187/20 g usable5137CUnsweetened Protein Peanut Butter (Crunchy)Nuts & spreads · 31 g/100 g · ₹118/20 g usable5038DPeanut Spread with Dates (Crunchy, 925 g)Nuts & spreads · 24 g/100 g · ₹112/20 g usable4839DBreakfast Muesli - Nuts, Fruits & Seeds (350 g)Kitchen staple · 13 g/100 g · ₹224/20 g usable4640DFOOD DRINK Jr Milk-Mix - Double Cocoa, 2-6 yrs (1 kg)Kitchen staple · 16 g/100 g · ₹209/20 g usable4541DDark Chocolate Peanut Spread (Creamy, 325 g)Nuts & spreads · 18 g/100 g · ₹207/20 g usable4442DBreakfast Muesli (Choco Fruit Crunch)Whole food · 9 g/100 g · ₹397/20 g usable43
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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.