The Whole Truth · Protein bar

Protein Bar - Peanut Cocoa (52 g, Box of 8)

Fine. Does the job, no medals.

C59/100
they shout
15 g protein per bar
what’s true
29 g protein, 25% of calories. Grade C.
protein / 100 g
29 g
25% of calories
₹100 buys
14 g
of protein
sugar
24 g
none added
price
₹880
8 × 52 g (416 g)

How it scored 59/100

DENSITY25% of calories are protein5.5/25
QUALITYamino score 0.8, High16/20
DOSE1 bar (52 g) = 15 g9/15
VALUE₹184 per usable 20 g9/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
1.2 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Dates, peanuts, whey protein concentrate, cocoa, sea salt, full list read.

clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 29 g/100 g · 6.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. Distinct SKU from the Peanut Butter bar already in the index, this is the peanut + cocoa + whey one, highest protein of the 52 g line.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.