The Whole Truth · Protein bar

All-in-One 20 g Protein Bar

Genuinely good. Buy without squinting.

B67/100
they shout
“20 g protein per bar”
what’s true
30 g protein, 29% of calories. Grade B.
protein / 100 g
30 g
29% of calories
₹100 buys
17 g
of protein
sugar
22 g
none added
price
₹600
5 bars (335 g)

How it scored 67/100

DENSITY29% of calories are protein7.2/25
QUALITYamino score 0.9, High18/20
DOSE1 bar (67 g) = 20.1 g12.1/15
VALUE₹133 per usable 20 g10.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
1.6 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Dates, nuts, whey protein concentrate, cocoa - no added sugar, no emulsifiers/flavours, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 30 g/100 g · 7.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from The Whole Truth

all The Whole Truth →
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Nothing else in protein bar outscored it. This is near the top of its category.

Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.