Beginner's 15 g Protein Powder - Cold Coffee (1 kg)
Genuinely good. Buy without squinting.
B74/100
they shout
“15 g protein per scoop”
what’s true
50 g protein, 51% of calories. Grade B.
protein / 100 g
50 g
51% of calories · lean
₹100 buys
17 g
of protein
sugar
26 g
none added
price
₹2,999
1 kg
How it scored 74/100
DENSITY51% of calories are protein14.1/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (30 g) = 15.1 g9.1/15
VALUE₹119 per usable 20 g10.4/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.97
Good
leucine / serving
1.6 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water
What’s actually in it
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.
The fine print
Jaggery / gur: ‘Natural’, but glycemic index ~84, it spikes blood sugar a touch faster than white sugar. Minerals are a rounding error against the sugar.
FSSAI: 50 g/100 g · 12.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. WPC, jaggery, milk powder, ragi, coffee, bromelain. Jaggery is the #2 ingredient. 26 g sugar/100 g is mostly added by any honest definition, whatever the front of pack implies.