The Whole Truth · Whole food

Breakfast Muesli (Choco Fruit Crunch)

More snack than supplement.

D43/100
they shout
“made with real dark chocolate”
what’s true
9 g protein, 9% of calories. Grade D.
protein / 100 g
9 g
9% of calories · mostly filler
₹100 buys
8 g
of protein
sugar
19 g
none added
price
₹375
350 g

How it scored 43/100

DENSITY9% of calories are protein1.5/25
QUALITYamino score 0.6, Incomplete12/20
DOSE50 g = 4.5 g2.7/15
VALUE₹397 per usable 20 g6.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.3 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

first on the label · Wholegrain flakes (oats, millets), dark chocolate (cocoa, jaggery), nuts, dried fruit, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 9 g/100 g · 2.2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.