Millet Protein Bar - Peanut Millet Cocoa (55 g, Pack of 8)
Fine. Does the job, no medals.
C57/100
they shout
“14 g protein per bar”
what’s true
25 g protein, 20% of calories. Grade C.
protein / 100 g
25 g
20% of calories
₹100 buys
10 g
of protein
sugar
21 g
none added
price
₹1,080
8 × 55 g (440 g)
How it scored 57/100
DENSITY20% of calories are protein4.5/25
QUALITYamino score 0.8, High16/20
DOSE1 bar (55 g) = 13.6 g8.2/15
VALUE₹248 per usable 20 g8/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
1.1 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
first on the label · Dates, peanuts, whey protein, puffed millets (jowar/bajra), cocoa, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
The fine print
Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 25 g/100 g · 5 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.