15 g Protein Beginner's Powder (Ragi Cocoa sachet)
Genuinely good. Buy without squinting.
B74/100
they shout
“15 g protein per sachet”
what’s true
50 g protein, 51% of calories. Grade B.
protein / 100 g
50 g
51% of calories · lean
₹100 buys
20 g
of protein
sugar
16 g
none added
price
₹525
7 sachets (210 g)
How it scored 74/100
DENSITY51% of calories are protein14.1/25
QUALITYamino score 1, Complete20/20
DOSE1 sachet (30 g) = 15 g9/15
VALUE₹100 per usable 20 g11/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.97
Good
leucine / serving
1.6 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water
What’s actually in it
first on the label · Whey protein concentrate (54.9%), jaggery (15%), whole milk powder (13%), cocoa (8.5%), ragi (8%), full list read.
✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.
The fine print
Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
Monk fruit: Plant-derived, zero-calorie, well-tolerated. Often blended with erythritol as a bulking agent, check for that.
FSSAI: 50 g/100 g · 12.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.