The Whole Truth · Kitchen staple

Breakfast Muesli - Nuts, Fruits & Seeds (350 g)

More snack than supplement.

D46/100
they shout
“no refined sugar”
what’s true
13 g protein, 11% of calories. Grade D.
protein / 100 g
13 g
11% of calories · mostly filler
₹100 buys
15 g
of protein
sugar
17 g
none added
price
₹310
350 g

How it scored 46/100

DENSITY11% of calories are protein1.9/25
QUALITYamino score 0.6, Incomplete12/20
DOSE2 scoops (50 g) = 6.6 g4/15
VALUE₹224 per usable 20 g8.3/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.54
Incomplete, pair it
leucine / serving
0.5 g
below the 2.7 g trigger
planet / 20 g usable
889 g CO₂
Very heavy footprint · 778 L water

What’s actually in it

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Jaggery / gur: ‘Natural’, but glycemic index ~84, it spikes blood sugar a touch faster than white sugar. Minerals are a rounding error against the sugar.
FSSAI: 13 g/100 g · 2.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. Kakvi (unrefined cane syrup, 13%) is jaggery's rustic cousin, 'no refined sugar' is accurate, 'no added sweetener' would not be. Third muesli missing from the index.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.