The Whole Truth · Protein bar

Protein Bar - Orange Cocoa (52 g, Box of 8)

Fine. Does the job, no medals.

C58/100
they shout
“13 g protein per bar”
what’s true
26 g protein, 21% of calories. Grade C.
protein / 100 g
26 g
21% of calories
₹100 buys
10 g
of protein
sugar
20 g
none added
price
₹1,080
8 × 52 g (416 g)

How it scored 58/100

DENSITY21% of calories are protein4.9/25
QUALITYamino score 0.85, High17/20
DOSE1 bar (52 g) = 13.3 g8/15
VALUE₹239 per usable 20 g8.1/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
1.1 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 26 g/100 g · 5.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. Cashews 35%, dates 27%, raw whey 17%, cocoa 11%, almonds 10%, orange oil. ₹135/bar, the citrus costs extra.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.