29 g protein, 28% of calories, 19 g added sugar. Grade C.
protein / 100 g
29 g
28% of calories
₹100 buys
13 g
of protein
sugar
33 g
19 g added
price
₹2,200
1 kg
How it scored 57/100
DENSITY28% of calories are protein7.8/25
QUALITYamino score 1, Complete20/20
DOSE1 scoop (33 g) = 9.5 g5.7/15
VALUE₹153 per usable 20 g9.6/20
CLEAN19 g added sugar / 100 g13.6/20
The deeper science
quality · DIAAS
0.78
Good
leucine / serving
0.8 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water
What’s actually in it
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
The fine print
Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
Jaggery / gur: ‘Natural’, but glycemic index ~84, it spikes blood sugar a touch faster than white sugar. Minerals are a rounding error against the sugar.
FSSAI: 29 g/100 g · 7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. 2026 launch: TWT's shot at Bournvita. WPC + milk powder + date & palm-jaggery powders + ragi + almonds + lactoferrin. Refreshingly, the label admits 18.5 g/100 g added sugar.