The Whole Truth · Protein bar

Protein Bar - Walnut Fudge (55 g, Box of 5)

Fine. Does the job, no medals.

C53/100
they shout
“11 g protein per bar”
what’s true
21 g protein, 15% of calories. Grade C.
protein / 100 g
21 g
15% of calories · mostly filler
₹100 buys
6 g
of protein
sugar
23 g
none added
price
₹900
5 × 55 g (275 g)

How it scored 53/100

DENSITY15% of calories are protein3.4/25
QUALITYamino score 0.8, High16/20
DOSE1 bar (55 g) = 11.3 g6.8/15
VALUE₹399 per usable 20 g6.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.9 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Dates, walnuts, whey protein concentrate, cocoa, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 21 g/100 g · 3.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. 2026 launch. 535 kcal/100 g makes it the most calorific TWT bar, fudge first, protein second.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.