The Whole Truth · Protein bar

Mini Protein Bar - Peanut Cocoa (27 g, Box of 12)

Fine. Does the job, no medals.

C55/100
they shout
“8 g protein per mini bar”
what’s true
29 g protein, 25% of calories. Grade C.
protein / 100 g
29 g
25% of calories
₹100 buys
12 g
of protein
sugar
24 g
none added
price
₹780
12 × 27 g (324 g)

How it scored 55/100

DENSITY25% of calories are protein5.5/25
QUALITYamino score 0.8, High16/20
DOSE1 mini bar (27 g) = 7.8 g4.7/15
VALUE₹208 per usable 20 g8.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Dates, peanuts, whey protein concentrate, cocoa, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 29 g/100 g · 6.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. Macros mirror the regular Peanut Cocoa bar exactly; site shows ₹0 for this box (glitch), price assumed equal to sibling mini boxes.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.