The Whole Truth · Nuts & spreads

Dark Chocolate Peanut Spread (Creamy, 325 g)

More snack than supplement.

D44/100
they shout
“100% natural protein source”
what’s true
18 g protein, 12% of calories. Grade D.
protein / 100 g
18 g
12% of calories · mostly filler
₹100 buys
19 g
of protein
sugar
14 g
none added
price
₹310
325 g jar

How it scored 44/100

DENSITY12% of calories are protein1.7/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (35 g) = 6.2 g3.7/15
VALUE₹207 per usable 20 g8.6/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.4 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 18 g/100 g · 3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. Peanuts, dates, cocoa, confirmed no jaggery. Also sold crunchy, and in 925 g (₹799).

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.