The Whole Truth · Nuts & spreads

Peanut Spread with Dates (Crunchy, 925 g)

More snack than supplement.

D48/100
they shout
“8.5 g protein per serve”
what’s true
24 g protein, 15% of calories. Grade D.
protein / 100 g
24 g
15% of calories · mostly filler
₹100 buys
34 g
of protein
sugar
13 g
none added
price
₹655
925 g jar

How it scored 48/100

DENSITY15% of calories are protein2.2/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE2 tbsp (35 g) = 8.5 g5.1/15
VALUE₹112 per usable 20 g10.6/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 24 g/100 g · 3.8 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route. Peanuts + dates, nothing else. The date-sweetened middle path between their unsweetened and chocolate jars.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.