The Whole Truth · Nuts & spreads

Unsweetened Protein Peanut Butter (Crunchy)

Fine. Does the job, no medals.

C50/100
they shout
“11 g protein per serve”
what’s true
31 g protein, 21% of calories. Grade C.
protein / 100 g
31 g
21% of calories
₹100 buys
33 g
of protein
sugar
4 g
none added
price
₹890
925 g jar

How it scored 50/100

DENSITY21% of calories are protein3/25
QUALITYamino score 0.52, Incomplete10.4/20
DOSE1 tbsp (35 g) = 11 g6.6/15
VALUE₹118 per usable 20 g10.5/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.43
Low, needs a partner
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
372 g CO₂
Moderate footprint · 1,953 L water

What’s actually in it

first on the label · Roasted peanuts, whey protein, peanut oil (own), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 31 g/100 g · 5.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

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Better nuts & spreads, same shelf

CRoasted Chana (Bhuna)Loose / Tata Sampann · 60/100CHigh Protein All-Natural Unsweetened Peanut Butter (Crunchy)Pintola · 59/100CRaw Peanuts (Moongphali)Loose / any brand · 54/100CProtein Chocolate Fudge Peanut Butter (Creamy)The Butternut Co. · 53/100CAll Natural Unsweetened Peanut Butter Crunchy (31%)MyFitness · 52/100
Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.