The Whole Truth · Kitchen staple
Breakfast Muesli (5 Grain, No Added Sugar)
Fine. Does the job, no medals.
C51/100
protein / 100 g
17 g
15% of calories · mostly filler
How it scored 51/100
DENSITY15% of calories are protein2.9/25
QUALITYamino score 0.7, Decent14/20
DOSE1 bowl (50 g) = 8.7 g5.2/15
VALUE₹187 per usable 20 g8.9/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
0.63
Incomplete, pair it
leucine / serving
0.7 g
below the 2.7 g trigger
planet / 20 g usable
127 g CO₂
Light on the planet · 603 L water
What’s actually in it
first on the label · Wholegrain flakes (oats, jowar, bajra, ragi, wheat), nuts, seeds, dried fruit - no added sugar, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 17 g/100 g · 3.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.
Better kitchen staple, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.