The Whole Truth · Protein bar

Peanut Butter Protein Bar

Fine. Does the job, no medals.

C52/100
protein / 100 g
25 g
23% of calories
₹100 buys
14 g
of protein
sugar
24 g
none added
price
₹90
52 g bar

How it scored 52/100

DENSITY23% of calories are protein3.9/25
QUALITYamino score 0.6, Incomplete12/20
DOSE1 bar (52 g) = 13 g7.8/15
VALUE₹231 per usable 20 g8.2/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.78
Good
leucine / serving
1 g
below the 2.7 g trigger
planet / 20 g usable
308 g CO₂
Moderate footprint · 513 L water

What’s actually in it

first on the label · Peanuts, dates, raw whey protein, sea salt, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

The fine print

Dates: Lets a pack say ‘no added sugar’ truthfully. It’s still sugar, just fruit-shaped, with fibre attached. Cleaner than syrup, not the same as sugar-free.
FSSAI: 25 g/100 g · 5.9 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.