14 g protein, 12% of calories, 26 g added sugar. Grade F.
protein / 100 g
14 g
12% of calories · mostly filler
₹100 buys
8 g
of protein
sugar
30 g
26 g added
price
₹705
400 g jar
How it scored 32/100
DENSITY12% of calories are protein3.1/25
QUALITYamino score 0.9, High18/20
DOSE45.5 g in 190 ml water = 6.4 g3.8/15
VALUE₹280 per usable 20 g7.6/20
CLEAN26 g added sugar / 100 g0/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
0.6 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Skim milk powder, sucrose, vegetable oils (soy, high-oleic sunflower), maltodextrin, cocoa (3.2%), full list read.
⚠refined oil addedRefined soybean/sunflower/rice-bran oil padding the recipe, extra omega-6 calories you didn't order.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.
✓probioticsLive cultures included, genuinely useful, especially in dahi-style products.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
Maltodextrin: A starch that legally isn’t ‘sugar’, so it never shows in the sugar line, yet has a glycemic index of 85–105, higher than table sugar. The classic ‘sugar-free’ loophole.
FSSAI: 14 g/100 g · 3.1 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.