Boost · Health-drink powder
Malt-Based Drink
Protein makes a cameo. Sugar headlines.
F28/100
protein / 100 g
8 g
8% of calories · mostly filler
How it scored 28/100
DENSITY8% of calories are protein1.8/25
QUALITYamino score 0.8, High16/20
DOSE20 g in milk = 1.5 g0.9/15
VALUE₹170 per usable 20 g9.2/20
CLEAN32 g added sugar / 100 g0/20
The deeper science
quality · DIAAS
1.14
Excellent
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water
What’s actually in it
first on the label · Malted barley extract 69%, sugar, wheat flour, milk solids 6%, cocoa, caramel colour (INS 150c), full list read.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.
The fine print
Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 8 g/100 g · 2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.
Better health-drink powder, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.