Borges · Kitchen staple

Almond Flour (Blanched)

Name: Borges Almond Flour (Blanched)
Brand: Borges
Price: 950 INR
Availability: InStock

More snack than supplement.

D42/100

they shout

“21g protein per 100g”

what’s true

21 g protein, 13% of calories. Grade D.

protein / 100 g

21 g

13% of calories · mostly filler

₹100 buys

23 g

of protein

sugar

4 g

none added

price

₹950

1 kg

How it scored 42/100

DENSITY13% of calories are protein1.5/25

QUALITYamino score 0.4, Weak8/20

DOSEfor ~2 rotis (30 g) = 6.4 g3.9/15

VALUE₹222 per usable 20 g8.3/20

CLEANno added sugar20/20

quality · DIAAS

0.4

Low, needs a partner

leucine / serving

0.4 g

below the 2.7 g trigger

planet / 20 g usable

450 g CO₂

Heavy footprint · 6,950 L water

first on the label · Blanched almonds (100%), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.

FSSAI: 21 g/100 g · 3.3 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g route.

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.