Cadbury Bournvita · Health-drink powder

Lil Champs (Chocolate)

Protein makes a cameo. Sugar headlines.

F28/100
protein / 100 g
9 g
9% of calories · mostly filler
₹100 buys
14 g
of protein
sugar
49 g
41 g added
price
₹320
500 g jar

How it scored 28/100

DENSITY9% of calories are protein2/25
QUALITYamino score 0.8, High16/20
DOSE20 g in 200 ml milk = 1.8 g1.1/15
VALUE₹182 per usable 20 g9/20
CLEAN41 g added sugar / 100 g0/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
0.2 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Malt extract 44%, sugar, milk solids, cocoa, whey protein concentrate, liquid glucose, caramel colour (150c), emulsifiers (322, 471), full list read.

⚠emulsifiersINS 433/471-type emulsifiers keep the powder from clumping; early research links heavy daily intake to gut-lining irritation.
⚠artificial colourSynthetic colours (INS numbers). Pure decoration, the body gains nothing, the label gains a glow.
⚠artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.

The fine print

Sugar: Plain added sugar, the honest villain. Counted by the gram in the Clean score.
FSSAI: 9 g/100 g · 2.2 g/100 kcal, may legally print “SOURCE ONLY” via the per-100 g route.

More from Cadbury Bournvita

all Cadbury Bournvita →
F5 Star MagicCadbury Bournvita · 26/100

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.