Country Delight · Dairy
High Protein Paneer
Elite. This is what every label wishes it were.
A82/100
they shout
“27g protein per 100g”
what’s true
27 g protein, 50% of calories. Grade A.
protein / 100 g
27 g
50% of calories · lean
How it scored 82/100
DENSITY50% of calories are protein14/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 27 g15/15
VALUE₹59 per usable 20 g12.9/20
CLEANno added sugar20/20
The deeper science
quality · DIAAS
1.15
Excellent
leucine / serving
2.6 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water
What’s actually in it
first on the label · Cow milk, lemon juice, full list read.
✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 27 g/100 g · 12.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.
Better dairy, same shelf
Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.