Amul · Dairy

High Protein Paneer

Elite. This is what every label wishes it were.

A87/100
protein / 100 g
25 g
59% of calories · lean
₹100 buys
69 g
of protein
sugar
2 g
none added
price
₹145
400 g

How it scored 87/100

DENSITY59% of calories are protein16.3/25
QUALITYamino score 1, Complete20/20
DOSE100 g = 25 g15/15
VALUE₹29 per usable 20 g15.4/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.15
Excellent
leucine / serving
2.4 g
below the 2.7 g trigger
planet / 20 g usable
487 g CO₂
Heavy footprint · 574 L water

What’s actually in it

first on the label · Toned/low-fat milk, acidity regulator (citric acid), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 25 g/100 g · 14.7 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route.

More from Amul

all Amul →
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Nothing else in dairy outscored it. This is near the top of its category.

Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice. ~ some side-macros estimated.