Amul · Ready to drink

High Protein Milk (Lactose Free)

Genuinely good. Buy without squinting.

B77/100
protein / 100 ml
9 g
38% of calories
₹100 buys
47 g
of protein
sugar
4 g
none added
price
₹45
250 ml tetra

How it scored 77/100

DENSITY38% of calories are protein10.5/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (250 ml) = 21.3 g12.8/15
VALUE₹42 per usable 20 g14/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
2.1 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Toned milk, milk solids (protein-enriched), enzyme (beta-galactosidase/lactase), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.
FSSAI: 9 g/100 ml · 9.4 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.