Amul · Whey

Whey Protein (Plain sachet)

Elite. This is what every label wishes it were.

A90/100
protein / 100 g
78 g
79% of calories · lean
₹100 buys
36 g
of protein
sugar
8 g
none added
price
₹4,200
60 sachets (1.92 kg)

How it scored 90/100

DENSITY79% of calories are protein21.8/25
QUALITYamino score 1, Complete20/20
DOSE1 sachet (32 g) = 25 g15/15
VALUE₹56 per usable 20 g13/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
0.97
Good
leucine / serving
2.6 g
below the 2.7 g trigger
planet / 20 g usable
619 g CO₂
Heavy footprint · 639 L water

What’s actually in it

first on the label · Whey protein concentrate, beta-galactosidase (lactase enzyme), full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
✓digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.
FSSAI: 78 g/100 g · 19.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 g + per-100 kcal route. ₹70 a sachet, 25 g protein. ₹56 per 20 g. The dairy cooperative quietly undercuts every imported tub on the shelf, with no sweetener at all.

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Compare on the full index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.