Amul · Ready to drink

High Protein Buttermilk

Elite. This is what every label wishes it were.

A81/100
protein / 100 ml
8 g
63% of calories · lean
₹100 buys
50 g
of protein
sugar
3 g
none added
price
₹30
200 ml tetra

How it scored 81/100

DENSITY63% of calories are protein17.4/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (200 ml) = 15 g9/15
VALUE₹40 per usable 20 g14.2/20
CLEANno added sugar20/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
1.5 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk solids, water, iodised salt, stabilizers (440 pectin, 418 gellan), active culture, full list read.

✓clean short listAn ingredient list you can read aloud without pausing. Rarer than it should be.
FSSAI: 8 g/100 ml · 15.6 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route. ₹30. 15 g of high-quality, whey-fortified protein. ~96 kcal. No added sugar. The most quietly efficient thing in the Indian cold chain.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.