Amul · Ready to drink

High Protein Rose Lassi

Genuinely good. Buy without squinting.

B75/100
protein / 100 ml
8 g
57% of calories · lean
₹100 buys
43 g
of protein
sugar
2 g
none added
price
₹35
200 ml tetra

How it scored 75/100

DENSITY57% of calories are protein15.7/25
QUALITYamino score 1, Complete20/20
DOSE1 pack (200 ml) = 15 g9/15
VALUE₹47 per usable 20 g13.7/20
CLEANno added sugar17/20

The deeper science

quality · DIAAS
1.14
Excellent
leucine / serving
1.5 g
below the 2.7 g trigger
planet / 20 g usable
368 g CO₂
Moderate footprint · 544 L water

What’s actually in it

first on the label · Milk solids, water, sweeteners (965, 960), stabilizers (440/418), rose flavouring (nature-identical & artificial), lactase, active culture, full list read.

artificial flavour'Artificial flavouring substances' on the label. Not dangerous at these doses, just a sign the food needs a costume.
digestive enzymesDigeZyme-style enzymes that help whey sit easier, useful if milk usually argues with you.

The fine print

Maltitol: A sugar alcohol used to make ‘no added sugar’ bars. Still raises blood sugar (GI ~35), and past ~20–30 g it’s a reliable laxative. Sugar-free, side-effects-included.
Stevia: Plant-derived, zero-calorie, no major safety flags at normal intake. About the cleanest sweetener a flavoured product can use.
FSSAI: 8 g/100 ml · 14.2 g/100 kcal, may legally print “HIGH PROTEIN” via the per-100 ml + per-100 kcal route.

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Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.