The brand, graded

Amul

22 products on the index · average grade B (67/100) · 11 score A–B, 1 score D–F

Bavg 67
best of the lineup
AWhey Protein (Plain sachet)90/100
worst of the lineup
DKool Protein Milkshake (Chocolate)47/100
what Amul shouts
“35 kcal / fat-free”“20% protein”“6% fat / rich & creamy”
what the math says

Across the lineup the brand averages grade B. Genuinely good. Buy without squinting. 1 of 22 land in D–F territory once you score usable protein, value and hidden sugar, not the headline gram count.

Every Amul product, best to worst

1AWhey Protein (Plain sachet)Whey · 78 g/100 g · ₹56/20 g usable902AHigh Protein PaneerDairy · 25 g/100 g · ₹29/20 g usable873AHigh Protein ButtermilkReady to drink · 8 g/100 ml · ₹40/20 g usable814BHigh Protein Blueberry ShakeReady to drink · 10 g/100 ml · ₹45/20 g usable775BHigh Protein Milk (Lactose Free)Ready to drink · 9 g/100 ml · ₹42/20 g usable776BHigh Protein Rose LassiReady to drink · 8 g/100 ml · ₹47/20 g usable757BHigh Protein Plain LassiReady to drink · 8 g/100 ml · ₹40/20 g usable748BSlim 'n' Trim Skimmed MilkReady to drink · 4 g/100 ml · ₹27/20 g usable729BMalai PaneerDairy · 18 g/100 g · ₹55/20 g usable7010BHigh Protein Dahi (Cup)Dairy · 6 g/100 g · ₹79/20 g usable6611BTaaza Toned MilkReady to drink · 3 g/100 ml · ₹38/20 g usable6512CGold Full Cream MilkReady to drink · 3 g/100 ml · ₹45/20 g usable6313CMasti Spiced ButtermilkReady to drink · 1 g/100 ml · ₹86/20 g usable6114CProcessed Cheese BlockDairy · 20 g/100 g · ₹73/20 g usable6115CKool Protein Milkshake Arabica CoffeeReady to drink · 6 g/100 ml · ₹79/20 g usable6116CMasti DahiDairy · 3 g/100 g · ₹59/20 g usable6017CCheese SlicesDairy · 20 g/100 g · ₹80/20 g usable6018CKool Protein Milkshake KesarReady to drink · 6 g/100 ml · ₹79/20 g usable5919CCheese CubesDairy · 20 g/100 g · ₹85/20 g usable5820CCheese Spread (Plain)Dairy · 12 g/100 g · ₹96/20 g usable5621CKool Protein Milkshake (Vanilla)Ready to drink · 6 g/100 ml · ₹79/20 g usable5322DKool Protein Milkshake (Chocolate)Ready to drink · 6 g/100 ml · ₹79/20 g usable47
Compare every brand on the index →How much protein do you need?

Graded by math, not brands. Macros are label/brand-listed (June 2026); not medical advice.